Barry's is the brand that made treadmill-and-weights HIIT a global phenomenon, and the Soho Red Room is where the UK fell for it. The format is simple and brutal, interval running paired with floor strength, but the magic is in the trainers, who blend group energy with individual attention. It's pricier than most and the workouts are tough, but the cult following exists for a reason: results, and a genuine community.
The signature Barry's format, interval treadmill running paired with floor strength work in the iconic Red Room, plus a fuel bar.
Intense, communal and high-octane, with loud music and famously motivating trainers, and a cult, results-driven following.
The original Red Room HIIT format that defined the genre.
Address: 59 Kingly Street, London W1B 5QL
